Emotional Health

Emotional Wellness: Why It Matters

Emotional wellness is the ability to navigate life's ups and downs with resilience, self-awareness, and a positive outlook. It’s about understanding and managing emotions, building healthy relationships, and finding balance in daily life.

When emotionally well, you feel more in control, handle stress effectively, and foster stronger connections with others. It’s the foundation for overall well-being, influencing both mental and physical health.

What Emotional Wellness Looks Like:

Recognizing and expressing emotions in healthy ways
Cultivating self-compassion and a positive mindset
Maintaining fulfilling relationships and setting boundaries
Balancing work, rest, and play
Seeking support when needed, without judgment

Investing in emotional wellness empowers you to live a more vibrant, fulfilling life. Start by prioritizing self-care, practicing mindfulness, and connecting with what brings you joy!

START HERE!

Take our Emotional Health Assessment to help you better understand your current baseline, then utilize the resources below for some tips and tricks!

Emotional Health Assessment

Scoring Guide

60-75: Excellent emotional health. You are likely very in tune with your emotions and have developed a strong support network and resilience.

45-59: Good emotional health. You generally manage stress and emotions well, but there may be areas where additional attention could enhance your well-being.

30-44: Moderate emotional health. Some aspects of emotional well-being may require focus, such as managing stress, enhancing relationships, or self-care.

30 and Below: Low emotional health. You may benefit from further emotional support, counseling, or strategies to cope with emotions and life challenges.

Emotional Health Resources

Awareness

Regulation

Expression

Mindfulness &

Meditation

Other

Healty Relationships

Resource Links

https://www.nimh.nih.gov/

https://www.nih.gov/health-information/emotional-wellness-toolkit

https://www.helpguide.org/mental-health/wellbeing/emotional-intelligence-toolkit

https://orwh.od.nih.gov/stress-resources

https://www.nami.org/your-journey/individuals-with-mental-illness/managing-stress/

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20045374

https://www.samhsa.gov/blog/its-okay-not-be-okay-tips-resources-mental-health-awareness-month

Limit of Liability/Disclaimer

The resources and information provided on this website, including content related to mental health and wellbeing in the workplace, are intended solely for informational and educational purposes. They are not designed to diagnose, treat, or replace professional medical, psychological, or legal advice. Users are encouraged to seek support from qualified healthcare professionals for any personal mental health concerns.

The creators, publishers, and affiliated entities of this website assume no responsibility for any actions taken or decisions made based on the information provided herein. While every effort has been made to ensure the accuracy and reliability of the content, no guarantees are made regarding specific outcomes.

Organizations and individuals utilizing these resources are responsible for implementing workplace mental health practices in alignment with their own policies and applicable legal regulations. By using this website, users acknowledge and accept that the creators and affiliated entities are not liable for any direct, indirect, incidental, or consequential damages arising from the use of the information provided.